True Results

NOW OPEN

WELLNESS EVALUATIONS

T.R.U. LIFESTYLE PROGRAMS

NUTRITIONAL CONSULTS

OPEN FACILITY ACCESS INCLUDES:

Free weights, strength training and cardio machines, functional training area

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Image of workout equipment
Image of workout equipment

TRUTH CLASS SCHEDULE

Monday - Friday***

6:00am | 8:30am | 9:45am

4:00pm | 5:15pm | 6:30pm | 7:15pm

Saturday

7:30am & 9:00am

 

Monday: Chest & Core

Tuesday:​ Legs

Wednesday: ​​Shoulders & Core

Thursday: ​​Back & Core

Friday: ​​Biceps & Triceps

Saturday: ​​TRU Heat Cardio & Full Body

 

ALL CLASSES ARE

***40 Minutes of Strength Training 15 Minutes of HIIT Cardio***

EXCEPT TRU Heat Cardio - 40 min HIIT Cardio

Image of workout equipment
Image of workout equipment
Image of workout equipment
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